Heroes of Athleticism Part I: Benson Henderson
As you guys all know by now, I’m a big proponent of training
in an athletic fashion wherever possible. Gone are the days of doing ‘a bicep
workout’, and spending 50 minutes working solely that muscle, that’s not exactly
going to translate well to an athletic endeavour.
In this series, which I’ve called Heroes of Athleticism, I’m hoping to inspire you guys with some of the athletes who I believe are perfect examples of how athleticism and functional training can lead to the best results. I won't be posting this up weekly like I have in my other series posts, these will be sporadic, whenever the urge takes me.
In our first installment we have one of my favourite athletes:
In this series, which I’ve called Heroes of Athleticism, I’m hoping to inspire you guys with some of the athletes who I believe are perfect examples of how athleticism and functional training can lead to the best results. I won't be posting this up weekly like I have in my other series posts, these will be sporadic, whenever the urge takes me.
In our first installment we have one of my favourite athletes:
Benson Henderson
So before I get cracking on extolling his virtues as an exceptional athlete, let’s just go through some basic introductory stuff about Benson Henderson, because some people might not know who he is (you strange, strange people).
