MMA Conditioning Part 5

MMA Conditioning Part 5

In the previous instalment of our MMA conditioning series we looked at rest & recovery. In this instalment we’re finally tying it all together to create a schedule you can apply to your training!

MMA Conditioning Part 4

MMA Conditioning Part 4

In the previous instalment of our MMA conditioning series we looked at increasing power production. In this instalment we’re going to focus on rest & recovery.

MMA Conditioning Part 3

MMA Conditioning Part 3

In the previous instalment of our MMA conditioning series we looked at increasing muscular endurance. In this instalment we’re going to focus on power production.

MMA Conditioning Part 2

MMA Conditioning Part 2

In the previous installment of our MMA conditioning series we looked at increasing VO2 max to improve aerobic fitness. In this instalment we’re going to focus on muscular endurance.